It's all about fitness"
My training approach focuses on using resistance bands, which can provide up to 136 kg of resistance. These bands are perfect for everyone, whether you're just starting or already advanced. They help build strength, balance, and endurance by targeting different muscle groups. I also use agility cones to add variety of fun group games that focus on speed and coordination. These activities not only make the workout more exciting but also help improve your agility and body control, making you faster and more in tune with your movements. It’s a great way to challenge yourself and work together with others.
Nutrition fuels workouts, supports muscle growth, and aids recovery. A balanced diet with protein, healthy fats, and carbs is essential for performance.
Quality sleep is crucial for muscle recovery, energy restoration, and optimal performance, especially with daily training as It regulates hormones and cortisol.
Staying hydrated supports muscle function, energy, and recovery, helping maintain peak performance during workouts.
Consistent, varied workouts build strength, muscle, and overall fitness, with a mix of strength, cardio, and flexibility for balanced results.
Why Choose Me?
I focus on the 8 essential components of fitness: strength, endurance, flexibility, balance, coordination, agility, power, and speed. Unlike traditional gyms and trainers who focus mainly in hiperytrphy and muscle growth, my approach is holistic, emphasizing overall fitness and wellness improvement although I have helped my clients gain up to 1.5 kg of muscle per month naturally by efficiently working all the muscles in the body. With my approach there's no need to pay a Gym membership, as I use high-quality resistance bands that allow for all muscles to be performed.
Weight Loss
Reduce body fat, define your physique, and improve your physical condition.
Conditioning
Improve your endurance, energy, and optimize your physical performance.
Nutrition
Optimize your nutrition to improve performance and your health.
Muscle Mass
Build strength and increase your muscle mass, achieving visible results.
My Training Methods
Functional
Improve your performance in daily activities with movements that mimic real-life patterns, improving your flexibility, balance, and stability. All this while still by increasing muscle and power with exercises that target the major muscle groups, focusing on your strength and bodybuilding.
HIIT
High-Intensity Interval Training (HIIT) combines intense exercise with brief rest periods, maximizing calorie burn, boosting metabolism, and improving fitness in less time. It's fun, efficient, and adaptable to all fitness levels. What’s great about HIIT is that even after 24-48 hours, you’ll continue to burn calories as your body recovers from the intense exertion, helping you achieve better long-term results.
Agility Cones
Improve your coordination, footwork, and reflexes with dynamic cone drills. This training is designed to improve performance for individuals at all fitness levels, whether you're a beginner or an experienced athlete. It strengthens your legs and core, boosts stability, and increases reaction time.
My Sessions Skills
Speed
The capacity to move swiftly over a distance, whether running, cycling, or swimming. Speed is important for athletic performance and for reacting quickly in everyday situations.
Strength
The capacity to generate force, allowing you to lift, push, or pull heavy objects. Strength helps with daily tasks, athletic performance, and maintaining overall muscle health.
Flexibility
The range of motion in your joints and muscles, enabling you to move freely. Good flexibility reduces the risk of injuries and improves posture and mobility.
Coordination
The capacity to move swiftly over a distance, whether running, cycling, or swimming. Speed is important for athletic performance and for reacting quickly in everyday situations.
Balance
The ability to maintain stability, whether you’re still or in motion. Good balance is key for preventing falls, improving posture, and performing complex movements.
Agility
The skill of quickly changing direction while maintaining balance and control. Agility is important for sports, dance, and everyday activities that require quick reactions.
Power
A combination of strength and speed that allows for explosive movements, such as jumping, throwing, or sprinting. It’s crucial for sports and activities requiring quick bursts of energy.
Endurance
The ability to sustain physical effort over a long period, relying on your heart, lungs, and muscles to keep working without fatigue. It’s essential for activities like running, swimming, or cycling.
Always Ready
for a Challenge
Through a progressive approach, I focus on rebuilding physical fitness.
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Success Stories
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Months of Experience
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Physical Changes
Client Reviews and Success Stories
My Experience
Hi, I’m Gustavo! I’ve mastered muscle growth, staying lean, and achieving a healthy body. After becoming a personal trainer, I gained recognition for delivering fast results in muscle gain, performance, and flawless exercise execution. My disciplined six-day full-body routine inspired my clients to achieve their own transformations. Now, in Playa del Carmen, I’m offering personalized training and pursuing a SEP CONOCER certification to take my services to the next level. Let’s work together to unlock your full potential!
Gustavo Flores
With 21 years of training, 10 months of experience as a trainer, and currently pursuing a certification in personal training and nutrition.
Our Gallery
Experience the effort, motivation, and memorable moments I share with my clients. Each session is about pushing boundaries, staying motivated, and celebrating achievements. They’ve been steadily making progress and taking consistent steps towards their fitness goals.
Your First Session is for FREE
As a new client, you can choose one of the following 100% off coupons for your free session: FIT50: Free group session/women's Sessions and FIT200 for a Free individual session.
Your first session will help assess your skills, weaknesses, physical condition, motivation, and preferences. Choose the session that fits your needs, and decide what works best for you moving forward!
