It's all about fitness"
My training approach focuses on using resistance bands, which are suitable for everyone, whether you're just starting or are already advanced. Resistance bands are perfect for improving strength, flexibility, and endurance, as they target multiple muscle groups simultaneously. They are especially effective for building lean muscle, increasing joint stability, and improving mobility and posture. Additionally, they offer constant tension throughout the movement, which maximizes muscle engagement and helps with both rehabilitation and injury prevention.
I also incorporate agility cones that focus on speed, coordination, and body control. These activities not only make the workout more exciting but also help develop agility, making you faster and more in tune with your movements.
Why Choose Me?
focus on the 8 essential components of fitness: strength, endurance, flexibility, balance, coordination, agility, power, and speed. Unlike traditional gyms and trainers who focus mainly in hiperytrphy and muscle growth, my approach is holistic, emphasizing overall fitness and wellness improvement although I have helped my clients gain up to 1.5 kg of muscle per month naturally by efficiently working all the muscles in the body. With my approach there's no need to pay a Gym membership, as I use high-quality resistance bands that allow for all muscles to be performed.
Weight Loss
Reduce body fat, define your physique, and improve your physical condition.
Conditioning
Improve your endurance, energy, and optimize your physical performance.
Nutrition
Optimize your nutrition to improve performance and your health.
Muscle Mass
Build strength and increase your muscle mass, achieving visible results.
Skills in my sessions
Speed
Capacity to move quickly and efficiently over a short distance. It involves fast movements, relying on the power of muscles, proper technique, and quick reaction times.
Balance
The ability to maintain stability, whether you’re still or in motion. Good balance is key for preventing falls, improving posture, and performing complex movements.
Strength
The capacity to generate force, allowing you to lift, push, or pull heavy objects. Strength helps with daily tasks, athletic performance, and maintaining overall muscle health.
Agility
The skill of quickly changing direction while maintaining balance and control. Agility is important for sports, dance, and everyday activities that require quick reactions.
Flexibility
Range of motion in your joints and muscles, enabling you to move freely. Good flexibility reduces the risk of injuries, improves posture, mobility, and overall functional movement.
Power
A combination of strength and speed that allows for explosive movements, such as jumping, throwing, or sprinting. It’s crucial for sports and activities requiring quick bursts of energy.
Coordination.
Ability to control and synchronize body movements smoothly and efficiently. It involves combining sensory input, motor skills, and mental focus to execute exercises correctly.
Endurance
The ability to sustain physical effort over a long period, relying on your heart, lungs, and muscles to keep working without fatigue. It’s essential for activities like running, swimming, or cycling.
My Training Methods
Resistance Training
Resistance band training is highly effective for building strength and promoting muscle hypertrophy. By adjusting the resistance, you can target all muscle groups to increase muscle size, improve strength, and improve endurance, all while minimizing the risk of injury. Perfect for both beginners and advanced athletes looking to push their limits.
circuit Training
Dynamic, full-body workout that combines HIIT, agility, plyometrics, and yoga into one circuit. Designed to improve your endurance, agility, speed, power, balance, flexibility, and coordination, this training challenges your body in different ways. With a variety of exercises, it keeps you motivated, engaged, and moving, helping you increase mobility, and reach your fitness goals.
Always Ready
for a Challenge
1+
Success Stories
1+
Months of Experience
1+
Physical Changes
Gustavo is a great trainer. He is motivational and will push you to your limits while making sure you are safe and not over exerting yourself. I lost 5kg in one month thank to his training and proper diet. He even provides meal plans.
I had the pleasure of training with Gustavo for three weeks, and it was a fantastic experience. He was incredibly motivating, always pushing me to give my best while providing constant support and encouragement. His energy and dedication made every session both challenging and enjoyable. Highly recommend him to anyone looking to achieve their fitness goals!
Lo súper recomiendo!!!! Gustavo siempre al pendiente de si estas haciendo los ejercicios bien para no lastimarte. Además de que considera siempre tus habilidades físicas para poder realizarlos.
Gracias a las sesiones que he tenido con él, he mejorado mi calidad de sueño, me siento con más energía y siento mis piernas menos cansadas.
Tuve el gusto de entrenar un par de meses con el buen Gus y la experiencia fue bastante clara y sencilla de entender. Gracias a sus consejos de alimentación y rutinas, sigo entrenando por mi cuenta aplicandolos y los cambios han sido notables de manera física, pero también mental.
Recomiendo ampliamente al entrenador, Gustavo!!! …tiene una buena actitud, puedes hablar de temas de alimentación 🥗y de ejercicios 🏋️♀️obteniedo una respuesta… sus ejercicion son agradables, se entrena fuerza, resistencia, flexibilidad y equilibrio, siempre esta pendiente de tu alimentación si duermes bien y como realizar los ejercicios te motiva para hacer una serie mas 🥵 la última es la buena… 💪
Gus es un excelente profesor! te ayuda, motiva e inspira a seguir cada vez mas. Sus clases son muy entretenidas y organizadas! Siempre esta al pendiente y viendo que realices todo como debe ser. La primer clase es gratuita y luego sus precios son accesibles y ademas te brinda si quieres un plan de alimentación. Sin dudas Lo recomiendo muchísimo! 🙌🏽🙌🏽
My Experience
Hi, I'm Gustavo! I have mastered muscle growth, staying defined, and building a strong and healthy body. As a personal trainer, I became known for achieving fast results in muscle gain, performance, and flawless exercise execution. My disciplined full-body routine, six days a week, has inspired my clients to push their limits and transform their bodies. Now, in Playa del Carmen, I offer group and personalized training sessions at affordable prices. I am currently pursuing a SEP CONOCER certification to become a sports coach. Let's train together and unlock your full potential!
Gustavo Flores
With 21 years of training, 1 year of experience as a personal trainer, and currently pursuing a certification in sports training.
Training Locations
Beachfront
A stunning location with ocean views, fresh air, and an open space that creates an energizing and refreshing atmosphere.
M.Villanueva
A well-maintained sports facility in the city center, offering a spacious and structured environment for outdoor activities.
Xaman-Há
A peaceful, shaded park surrounded by nature, offering a cool and relaxing escape with plenty of open space and a calm atmosphere.
Our Gallery
Experience the effort, motivation, and memorable moments I share with my clients. Each session is about pushing boundaries, staying motivated, and celebrating achievements. They’ve been steadily making progress and taking consistent steps towards their fitness goals.
Your First Session is for FREE
As a new client, use FIT100 for a free group session or FIT300 for a free individual session. This is a great chance to assess your strengths, identify areas to improve, and set goals. I’ll make sure you train in a way that challenges you, keeps you motivated, and helps you see real progress.
