offers & discounts
Refer a Friend & Get 20% OFF
• Invite your friends to join! When they sign up and make their first payment using your referral, you’ll get 20% off any service.
The more friends you refer, the more you save!
50% OFF Nutrition Plan
• For a limited time, get 50% OFF your expert-designed Nutrition Plan!
Use code FIT50 at checkout and start fueling your goals the right way.
It's all about fitness"
My training approach focuses on using resistance bands, which are suitable for everyone, whether you're just starting or are already advanced. Resistance bands are perfect for improving strength, flexibility, and endurance, as they target multiple muscle groups simultaneously. They are especially effective for building lean muscle, increasing joint stability, and improving mobility and posture. Additionally, they offer constant tension throughout the movement, which maximizes muscle engagement and helps with both rehabilitation and injury prevention.
I also incorporate agility cones that focus on speed, coordination, and body control. These activities not only make the workout more exciting but also help develop agility, making you faster and more in tune with your movements.
Why Choose Me?
Train the 8 pillars of fitness: strength, endurance, flexibility, balance, coordination, agility, power, and speed. Unlike gyms that focus only on hypertrophy, my approach is holistic, body, mind, and health. I design routines using resistance bands, functional training, and include nutrition guidance based on your goals. With this method, I and some committed members have gained muscle naturally up to 1.5 kg per month, no gym membership needed.
Weight Loss
Reduce body fat, define your physique, and improve your physical condition.
Conditioning
Improve your endurance, energy, and optimize your physical performance.
Nutrition
Optimize your nutrition to improve performance and your health.
Muscle Mass
Increase your muscle mass, achieving visible results.
Skills in my sessions
Speed
Capacity to move quickly and efficiently over a short distance. It involves fast movements, relying on the power of muscles, proper technique, and quick reaction times.
Balance
The ability to maintain stability, whether you’re still or in motion. Good balance is essential for preventing falls, improving posture, and performing complex movements.
Strength
The capacity to generate force, allowing you to lift, push, or pull heavy objects. Strength helps with daily tasks, athletic performance, and maintaining overall muscle health.
Agility
The skill of quickly changing direction while maintaining balance and control. Agility is important for sports, dance, and everyday activities that require quick reactions.
Flexibility
Range of motion in your joints and muscles, enabling you to move freely. Good flexibility reduces the risk of injuries, improves posture, mobility, and overall functional movement.
Power
A combination of strength and speed that allows for explosive movements, such as jumping, throwing, or sprinting. It’s crucial for sports and activities requiring quick bursts of energy.
Coordination.
Ability to control and synchronize body movements smoothly and efficiently. It involves combining sensory input, motor skills, and mental focus to execute exercises correctly.
Endurance
The ability to sustain physical effort over a long period, relying on your heart, lungs, and muscles to keep working without fatigue. It’s essential for activities like running, swimming, or cycling.
My Training Methods
Resistance Training
Resistance band training is highly effective for building strength and promoting muscle hypertrophy. By adjusting the resistance, you can target all muscle groups to increase muscle size, improve strength, and improve endurance, all while minimizing the risk of injury. Perfect for both beginners and advanced athletes looking to push their limits.
circuit Training
Dynamic, full-body workout that combines HIIT, agility, plyometrics, and yoga into one circuit. Designed to improve your endurance, agility, speed, power, balance, flexibility, and coordination, this training challenges your body in different ways. With a variety of exercises, it keeps you motivated, engaged, and moving, helping you increase mobility, and reach your fitness goals.
Always Ready
for a Challenge
1+
Success Stories
1+
Months of Experience
1+
Physical Changes
Gustavo is a great trainer. He is motivational and will push you to your limits while making sure you are safe and not over exerting yourself. I lost 5kg in one month thank to his training and proper diet. He even provides meal plans.
I had the pleasure of training with Gustavo for three weeks, and it was a fantastic experience. He was incredibly motivating, always pushing me to give my best while providing constant support and encouragement. His energy and dedication made every session both challenging and enjoyable. Highly recommend him to anyone looking to achieve their fitness goals!
Lo súper recomiendo!!!! Gustavo siempre al pendiente de si estas haciendo los ejercicios bien para no lastimarte. Además de que considera siempre tus habilidades físicas para poder realizarlos.
Gracias a las sesiones que he tenido con él, he mejorado mi calidad de sueño, me siento con más energía y siento mis piernas menos cansadas.
Tuve el gusto de entrenar un par de meses con el buen Gus y la experiencia fue bastante clara y sencilla de entender. Gracias a sus consejos de alimentación y rutinas, sigo entrenando por mi cuenta aplicandolos y los cambios han sido notables de manera física, pero también mental.
Recomiendo ampliamente al entrenador, Gustavo!!! …tiene una buena actitud, puedes hablar de temas de alimentación 🥗y de ejercicios 🏋️♀️obteniedo una respuesta… sus ejercicion son agradables, se entrena fuerza, resistencia, flexibilidad y equilibrio, siempre esta pendiente de tu alimentación si duermes bien y como realizar los ejercicios te motiva para hacer una serie mas 🥵 la última es la buena… 💪
Gus es un excelente profesor! te ayuda, motiva e inspira a seguir cada vez mas. Sus clases son muy entretenidas y organizadas! Siempre esta al pendiente y viendo que realices todo como debe ser. La primer clase es gratuita y luego sus precios son accesibles y ademas te brinda si quieres un plan de alimentación. Sin dudas Lo recomiendo muchísimo! 🙌🏽🙌🏽
My Experience
Hi, I’m Gustavo, a personal trainer dedicated to building powerful, lean, and healthy bodies fast. With years of experience in muscle growth, performance, and precision training, I’ve helped clients break past their limits and achieve real transformations. My disciplined full-body method, practiced six days a week, isn’t just about fitness, it’s a mindset of progress, confidence, and excellence.
I offer personalized 1-on-1 sessions and online coaching, whether you're starting fresh or taking your fitness to the next level. I’m also pursuing a SEP CONOCER certification as a sports coach to deliver even more value to those I train.
Gustavo Flores
With 21 years of training, 14 months of experience as a personal trainer, and currently pursuing a certification in sports training.
Our Gallery
Experience the effort, motivation, and memorable moments I share with my clients. Each session is about pushing boundaries, staying motivated, and celebrating achievements. They’ve been steadily making progress and taking consistent steps towards their fitness goals.
